What your DNA tells us about you

From one simple saliva sample, we test over 40 gene variations, all of which influence the types of training, macronutrients and supplements your body is most adapted for, to help maximise your results and look your best.

Combined with a lifestyle questionnaire, our team of Doctors, Geneticists, Nutritional Experts and Personal Trainers make specific fitness and nutrition recommendations and build genetically-shaped programmes to help you reach your goals, fast. We’ve removed the guesswork when it comes to what works best for you. Your fitness potential is limitless when you become Genetically Upgraded with MuscleGenes.

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Training Volume

Find out exactly how much exercise you should do and how hard you should do it

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Training Frequency

Learn about how often you should train based on recovery ability

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Tempo

Understand how timing of movements can make all the difference

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Cardio Vs HIIT

Some people need to jog while others benefit from sprinting
Click here to read more about the gene for endurance >>

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Carbohydrates

How concerned should you be about your carbohydrate intake?

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Lactose Intolerance

Are you genetically lactose intolerant?
Click here to read more >>

 << CLICK HERE TO SEE WHAT WE TEST FOR >>

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